Showing posts with label steak. Show all posts
Showing posts with label steak. Show all posts

Wednesday, February 1, 2012

Drive By Steak Post

I'm going to apologize in advance for the short post.  I do have another one in the works but I need to try all the recipe first so it will likely be  LATE Super Bowl post.  But hey, you can use the recipes for next year!

I recently tried this steak recipe after my friends Wendy and Bill turned me back on to London broil.  I have NOT made it as a salad.  I just use all the marinade for the steak and serve it with roasted potatoes and a veggie.  I imagine this marinade would work great for flank steak too.

Grilled Thai Beef Salad

 

1 pound top-round London broil or flank steak, about 1 to 1 1/2-inches thick
3 tablespoons lime juice, divided (I don't divide it...I throw it in all at once.  I don't get why she says to divide it)
3 tablespoons low-sodium soy sauce
3 tablespoons canola oil
2 tablespoon brown sugar
1 teaspoon minced garlic
1 1/2 teaspoons minced ginger
1 1/4 teaspoons red curry paste or chili-garlic sauce (I use chili garlic sauce.  Sriracha would also work)
1/2 head red-leaf lettuce, torn (about 6 cups)
3 shallots, thinly sliced (about 1/2 cup), divided, for garnish
1/2 cup cilantro leaves, rinsed and dried
1 cup basil leaves, sliced into ribbons

Rinse and pat the meat dry. Place in a sealable plastic bag or small glass dish. In a medium bowl combine 1 tablespoon of the lime juice, soy sauce, canola oil, brown sugar, garlic, ginger and red curry paste. Pour half the mixture into the bag with the meat. Add the remaining 2 tablespoons lime juice to the bag. Seal tightly, and marinate meat in refrigerator at least 4 hours or overnight, turning occasionally. Reserve the rest of the mixture refrigerated, to dress the salad.

Spray grill or grill pan with cooking spray and preheat. Grill steak until medium-rare, about 5 minutes per side, depending on desired doneness. Let rest until room temperature then slice thinly against the grain.

Combine lettuce, sliced shallot, cilantro, basil and beef in a salad bowl, reserving a few shallots for garnish. Add the reserved dressing and toss to coat. Divide salad among 4 plates and garnish with reserved sliced shallots.

One of these days I will make it as a salad.  This marinade is SO good and the longer you leave the steak in, the better.
 
I PROMISE you a post next week with the Super Bowl recipes I tried...well, unless they suck but I doubt they will!  GO GIANTS!!!!

Thursday, January 14, 2010

Asian Inspired

I love Asian food of all kinds…Chinese, Japanese, Korean, Thai…you name it and I like it and for me, spicier is better. So, here are some of my favorite recipes for when I feel like just staying in but have a hankering for Asian inspired cuisine.

The first recipe is actually a combination of 2 separate recipes. The marinade comes from a recipe that I cut out of the July 2005 issue of Cooking Light. I have never made the sauce that accompanied that recipe but I am sure it’s delicious. The sauce recipe came from the Weight Watchers recipe forum on the Weight Watchers site. I got it years ago and I have no idea where it originally came from. First I’ll post the recipes as they are and then I will add my note at the end.

Chicken Sate with Peanut Sauce

Sate:

1 pound skinless, boneless chicken breasts, cut into 8 strips
1 tbs. light brown sugar
2 ½ tbs. low-sodium soy sauce
2 tsp. bottled fresh ground ginger (such as Spice World)
1 tsp. grated lime zest
2 garlic cloves, minced.

Combine the chicken with the marinade ingredients and let sit for 10 minutes. Thread chicken onto skewers and grill or broil until cooked through.

Peanut Sauce:

¾ C fat free sour cream
1 tbs. low-sodium soy sauce
2 tbs. reduced fat peanut butter
2 tsp. dark sesame oil

Whisk ingredients together and serve with sates for dipping.

Notes: Now first off I will say I use chicken tenderloins for this (I buy them at Costco). The only things I did differently with the marinade was I used fresh ginger and I let it sit more than 10 minutes. For the sauce, I do not use fat free sour cream. I used reduced fat and I also use a smaller amount, probably closer to ½ cup or maybe a little less. If you use the full amount, you lose the peanut flavor. But this is a favorite of the whole family. Even my kids love it. If you want the full recipe from Cooking Light, you can find it here.

The next recipe is a flank steak marinade I got from my next door neighbor back in CT but I have no idea where she got it. It seems to be Korean in origin but that do I know! Again, I’ll post the recipe as is then add my notes.

Flank Steak Marinade

3 1/2 tbs. brown sugar
1 tbs. maple syrup
1/2 C light soy sauce
1 ½ tbs. mushroom soy
6 tbs. roasted sesame seeds, ground
4-5 tbs. sesame oil (I use 5...I love the stuff)
2 cloves garlic,minced
2 scallions, finely chopped

Pour all ingredients into a Ziploc bag with a flank steak and marinate for AT LEAST 2 hours but preferably overnight…the longer the better.

Notes: I have never used mushroom soy. I just leave it out. I know it can be found in Asian markets but in CT I didn’t have access to them and here in FL, I just haven’t gone to one yet. Sometimes I grind the sesame seeds, sometimes I don’t. I also usually just crack the garlic and thrown it in so I can pick it out before I grill it. I use scallion when I have them but I’ve also used chives, regular onion and dried onion. No one has complained.

I also wanted to share links to 2 recipes by Tyler Florence. I’ve made them both and while they take a little effort, it is SO worth it. The first are his Shrimp and Pork Siu Mai Dumplings. The second is his Shrimp and Egg Fried Rice. I have made both for guests and got RAVE reviews.

So the next time you feel like Asian food but don’t feel like going out, try these. I hope you like them.