Tuesday, February 23, 2010

Healthy Living

Well, I started Weight Watchers yesterday. My love of cooking and food has caught up with me and I need to lose some weight. I have done Weight Watchers before with good results. And I have to say, I love the points program...you don't really feel deprived at all. And they have some darn good recipes. So, I thought I would share some of my favorites here.

I really love this first one. You can put it in tortillas, over rice or I've even put it in quesadillas. And it cooks in the crockpot so it's easy peasy.

Crockpot Sour Cream Salsa Chicken

4 boneless, skinless chicken breasts
1 C salsa (or use as much as you like more salsa might be a little more saucy. I've use Pace Picante too which works well)
1 package of taco seasoning (I use the low sodium one)
1/4 C light sour cream

Spray crockpot with cooking spray. Lay the chicken in the bottom of the pot and sprinkle with the taco seasoning and salsa. Cook on low for 6-8 hours (I would do closer to 6 so it doesn't dry out). When ready, remove the chicken and shred it with a fork. Stir in the sour cream and return the chicken to the pot and let the sauce warm up.

This next one is easy too.

One Dish Chicken and Rice Bake

1 can reduced fat, low sodium cream of mushroom (or chicken) soup
4 boneless, skinless chicken breasts
1 C water
3/4 C rice (I wonder if you could use brown?)
1/4 tsp. pepper
1/4 tsp. paprika

In a 2 quart backing dish, mix soup, water rice, paprika and pepper. Season chicken (go light on the salt) and place it on top of the rice mixture. Sprinkle with additional pepper and paprika is desired. Cover and bake at 375 for about 45 minutes or until chicken and rice are done.

Now, I am not Jewish but I had close friends who were growing up and I love, love, love latkes (potato pancakes). This recipe is AWESOME.


1 1/4 tsp. salt
2 large eggs
1/4 C flour
1 small onion
1/4 tsp each pepper and baking powder
4 large potatoes, peeled
Oil for frying

In a large bowl, whisk eggs, flour, salt, pepper and baking powder together. Shred the onion and the potatoes and add to the egg mixture (shred just before frying to prevent discoloration). In a large, nonstick skillet, heat 1 tbs. of oil over medium high heat. Drop 4 level 1/4 cup rounds of the potato mixture into the skillet and flatten with a spatula. Cook for 2 minutes on each side, until golden. Drain on paper towels and keep in in a 200 degree oven until ready to serve. Fry remaining pancakes in batches of 4, adding more oil if needed.

I'll end on a sweet note. This is not a WW recipe, I don't think but I know this recipe pops up everywhere. I got it from a friend. These muffins are SO good.

Pumpkin Muffins

1 box of spice cake mix
1 regular size can of PLAIN pumpkin (not pumpkin pie filling)
3/4 C water

Mix ingredients well and bake as directed on the box.

Oh my God, they are so moist. Well, my little one is calling me so that's it for now. I have more recipes ion line, both WW and regular. Until next time happy (and healthy) eating!


Anonymous said...

"Health is wealth" is well known to all and everyone wants good health.So, Let us build a food habit discipline, keep pace with work, rest and exercise to Achieve good health, The ultimate wealth.

The Health Dude

Anonymous said...

The chicken recipe with the salsa and sour cream looks really good. I'm thinking I can use Morningstar Farms chicken strips (they're really good!) and vegan sour cream and it would be every bit as good. Thanks for the recipes, Erin!


Anonymous said...

Yummy - I am going to try the salsa chicken next week and the pumpkin muffins taste delicious with chocolate cake mix too!